Sesame oil, also known as til ka tel, has been used for centuries in Indian households, Ayurveda, and traditional medicine. From cooking to massage and healing therapies, sesame oil is valued not just for its rich flavor but also for its powerful health-boosting properties. In recent years, it has gained global attention as a natural oil that supports overall wellness and strengthens immunity. In this blog, we will explore the health benefits of sesame oil, how it improves immunity, and why it deserves a regular place in your daily routine.
Sesame oil is extracted from sesame seeds (Sesamum indicum). It is available in different forms such as cold-pressed sesame oil, unrefined sesame oil, and toasted sesame oil. In India, cold-pressed sesame oil is commonly used for cooking, oil pulling, and body massage due to its nutritional value and medicinal qualities.
Sesame oil is rich in essential nutrients that support overall health:
These nutrients play a key role in improving immunity and protecting the body from diseases.
Sesame oil contains antioxidants such as sesamol that help fight free radicals in the body. Free radicals weaken the immune system and accelerate aging. Regular consumption of sesame oil in moderation helps strengthen the body’s natural defense system and improve immunity.
Sesame oil is known to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Its healthy fats and antioxidants help maintain healthy blood pressure and reduce the risk of heart disease.
In Ayurveda, sesame oil is considered warming and beneficial for digestion. It helps lubricate the intestines, improves nutrient absorption, and supports gut health when used in cooking.
Chronic inflammation is one of the main causes of weak immunity. Sesame oil has strong anti-inflammatory properties that help reduce joint pain, muscle stiffness, and inflammation-related conditions like arthritis.
Sesame oil is widely used in detox therapies such as oil pulling and abhyanga (body massage). These practices help remove toxins from the body, improve circulation, and support immune health.
Using sesame oil regularly during seasonal changes can help protect the body from colds, cough, and infections.
A healthy body reflects through healthy skin and hair, and sesame oil plays an important role here:
Strong skin and hair barriers also contribute to better immunity.
To get maximum health and immunity benefits, always choose high-quality, cold-pressed sesame oil free from chemicals and additives. If you are looking for pure til ka tel in Ajmer, ensure it is traditionally extracted and unrefined for the best results.
Sesame oil is more than just a cooking ingredient—it is a natural health booster rooted in ancient wisdom. From improving digestion and heart health to strengthening immunity and reducing inflammation, the benefits of sesame oil are truly holistic. Including sesame oil in your daily lifestyle is a simple yet powerful step toward better health, stronger immunity, and long-term wellness.